opiio88 2025-1-12 06:54
咸烧白[18P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1915/191514025040.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
酱油:补血、护齿、保护骨骼
食材用料三线肉
1斤宜宾碎米芽菜
1包老姜
一块独蒜
1个酱油
适量花椒粉
适量鹃城豆瓣
适量咸烧白的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1915/191514031819.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.三线肉一块。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1915/191514038584.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.碎米芽菜200克1包。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1915/191514044539.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.老姜，独蒜切末。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1915/191514051568.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.芽菜用清水洗净，多洗几遍。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1915/191514057158.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.洗净后的芽菜沥干水份。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1915/191514375399.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.三线肉用铁锅烧皮放水泡一下。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1915/19151438751.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.肉洗干净后，放入加水的锅中煮。一定要煮断生。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1915/191514387065.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.煮好的肉沥干水，肉皮上抹上酱油晾干。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1915/191514391733.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.锅内倒油将肉放入锅中炸皮。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1915/191514397835.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.肉皮炸得起泡，就可以了。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1915/191514402854.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.将肉切成片放在盆中倒入酱油拌匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1915/191514408107.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.将肉片一片一片放入碗中。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1915/191514413393.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.锅中放少许油，烧热后将第3步佐料加一勺豆瓣，适量花椒粉放入锅中翻炒。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/1915/191514418546.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.将沥干水的芽菜倒入锅中炒匀即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1915/191514424750.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.再将芽菜放入碗中铺匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1915/19151443881.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.锅中加水将烧白上笼蒸1小时20分。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/1915/191514025040.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.蒸好后将盘子盖在碗上倒扣过来就好了。小贴士
1.炸肉皮可盖上锅盖，以免烫伤。2.肉一定要煮断生，辨别方法用筷子插肉，很轻松插上就可以了。3.上笼蒸的时间看自己喜欢软硬的程度来定。